One thing that Chip has been a fan of for many years is a good breakfast sandwich. When he worked at a bike shop as a teenager, he would stop at Dunkin Donuts every morning, and they'd have his breakfast ready for him: a large coffee with cream and sugar, and a bagel with sausage, egg, and cheese. He ate this pretty much every day, along with plenty of Ho Hos, pizza, and frozen chicken nuggets. When we were bike messengers, we would stop at Song's Deli in Baltimore, this tiny little hole in the wall on the ground floor of 10 S Charles Street. We would get bagels with egg and cheese, and Mrs. Song mixed the eggs in a bowl and microwaved them to cook them. So...taking a cue from Mrs. Song, I made this bagel sandwich with two big pastured eggs, and a big handful of chopped veggies. Two minutes in the microwave, and lunch was quick, easy, and healthy.
Here it is all scrambled up:
And as lunch:
Whole wheat bagel with pastured local eggs, organic spinach, red onion, organic tomato, and organic red bell pepper, organic Fuji apple, organic raw cashews, dried cherries, and Annie's whole wheat pretzels.