My lunch: September 26, 2011

When we got a pumpkin in our CSA, I was excited to make my own pumpkin puree. I'd meant to do it last year, and I just never got around to it. This time, I did it right, and it turned out so well! I halved the pumpkin and scooped out the seeds and pulp. I baked the two pieces for almost an hour. When it was done, I just scooped out the flesh and tossed it in the food processor. It turned out lighter in color and it smelled less strongly than the stuff from a can, but it tasted divine. I used it in this pumpkin bread and froze the rest (to be used in another tasty pumpkin recipe next week).



Pineapple cashew quinoa with organic quinoa, organic edamame, organic local red bell pepper, and organic broccoli, organic kiwi, organic Cajun cashews, homemade vegan pumpkin bread, and an apple from our CSA

Chip's lunch: September 26, 2011

I hate apologizing for my crap camera, but here I go again. It takes really unfortunate pictures indoors, but I didn't have daylight to take this photo!

This stir fry was really good, and it got me to break out the quinoa, which I had sort of forgotten about. A little bit of blog browsing the other day brought me to this recipe: Pineapple Cashew Quinoa. I discovered over Christmas last year that not only am I no longer allergic to pineapple, but it is DELICIOUS! I am so in love with pineapple now! I love sweet and salty things too (thank you, Jeni's salty caramel ice cream), and this seemed like the perfect way to do it. We both liked it a lot, and it was a nice, summery, packed-with-protein meal.



Pineapple cashew quinoa with organic quinoa, organic edamame, organic local red bell pepper, and organic broccoli, banana, organic macadamia nuts, organic Sultana golden raisins, homemade vegan pumpkin bread, and an apple from our CSA.

My lunch: August 22, 2011

My version of this lunch includes some local Feta cheese (very tangy, and very delicious) and strawberries. I've been eating strawberries every morning with breakfast for the past two months. I think I'm about ready to move on, but for a while now, strawberries are one of the only fruits I've felt like eating. We got some great ones while they were in season here in Ohio, but I suppose I should try something else for now.



Salad with organic redleaf lettuce, organic carrots, local Feta, CSA heirloom tomatoes, and marinated/grilled Quorn cutlet, organic strawberries, raw almonds, and 1/2 a PB&J on organic whole wheat bread with natural peanut butter and organic strawberry preserves

My lunch: July 19, 2011

My version of this lunch has some local blackberries in it instead of the cauliflower (which is delicious, by the way). I never really ate blackberries growing up, and have learned to love them in the past two years as an Ohioan. They're really prevalent here in the summer, and they've become one of my favorite local fruits.



Ginger soy tofu and edamame stir fry with organic tofu, organic edamame, organic cashews, local green beans, and organic bell pepper, organic brown rice, pecans, organic Sultana golden raisins, local blackberries, and a CSA apple.

Chip's lunch: July 19, 2011

This is another recipe that we've tried from Clean Eating Magazine. I've found that most stir fries seem to taste the same after a while...soy sauce, garlic, ginger, veggies. So what's new? This one includes a few unusual ingredients that make it unique (honey and mustard, for example), and we both appreciated the change. Of course, I didn't tell Chip this one has mustard in it until after he ate it, because he thinks he hates mustard, but he might have to reconsider now!

Since I started working, I've been doing my best to plan meals for the week each Sunday. It's a lot of work, both in the planning part (leafing through blogs, cookbooks, etc) and the preparation part. But it makes life so much easier during the week, that it's absolutely worth it. I think part of what makes it so helpful is that I do some prep work on Sunday (i.e. for this recipe, I chopped veggies, pressed tofu, and made the sauce), but also that I just don't have to think about things during the week. I've got my little list of lunches and dinners for each day, and I can just fly through it all without a second thought.



Ginger soy tofu and edamame stir fry with organic tofu, organic edamame, organic cashews, local green beans, and organic bell pepper, organic brown rice, pecans, organic Sultana golden raisins, local graffiti cauliflower, and a CSA apple.

My lunch: July 18, 2011

Here's the Katie version of this lunch. Mine has a pear in it; Chip won't eat pears. He is so missing out!



Rotini with homemade pesto and squash/zucchini from Laura's garden, CSA cherries, raw almonds, organic Packham pear, and a salad with CSA lettuce, organic mushrooms, and local pea sprouts.

Chip's lunch: July 18, 2011

OK so it has been forever. Life has gotten crazy, in ways good and bad, and blogging (and even making lunches) has taken a back seat. We're doing some catch up here for now, and I hope to be better at keeping up with this, as long as more things don't come up. You know, things like...

-Chip traveling for work

-Fostering massive quantities of kittens (they were returned to the shelter 3 weeks ago so they could be adopted)



-Renovating the (only) bathroom (which means using the toilet at the market down the street, showering at the gym, washing my hair in the kitchen sink, etc)



-Our cat, Max, being diagnosed with Feline Interstitial Cystitis



-Fostering lots of dogs, like these guys:

Darcass the Nite ("Nite")



Woody the cocker spaniel mix:



JA's Omar ("Alonzo")



-Throwing a 4-day long wedding at our house over Labor Day



-Cal getting half of his left ear bitten off in a freak accident (this required two nights at the vet and two surgeries)



So yeah. Things have been busy! We're hoping that life takes it easy on us for a while now; we're eager to get back to normal.

Here is Chip's lunch from July 18. On the 17th, we had dinner at our friends' house, and they sent some leftovers home with us, including this amazing homemade pesto pasta, with basil from the CSA we share with them. Yum!



Rotini with homemade pesto and squash/zucchini from Laura's garden, CSA cherries, raw almonds, organic Sultana golden raisins, local apple, and a salad with CSA lettuce, organic mushrooms, and local pea sprouts.

My lunch: June 27, 2011

I know I've mentioned Fudha here before, but I have to call them out again: I love that they're all about local businesses, and while they've recently merged with another company called Faveroo, that just means that we get even more local deals.

A few months ago, I bought a huge ($50) Fudha for Wellness Forum Foods. I'd gotten their prepared foods at the Clintonville Community Market, and was excited to try some new vegan stuff. I sent Chip over and he asked the chef (who also just happens to live 2 blocks from us) to just use up the whole certificate with whatever he had on hand that was tasty. We got lots of stuff, including a tempeh sandwich, Mexican split pea soup, oven fried tofu (SO delicious!), and these spicy Thai peanut noodles. They have a spicy, gingery sauce that I just love. They can be eaten warm or cold: cold is nice and refreshing in the summer.



Spicy Thai peanut noodles, organic vanilla soy yogurt with CSA blueberries, raw almonds, organic D'Anjou pear, and organic strawberries.

My lunch: June 22, 2011

The farmers' market has been so good to us this summer! While our garden has gotten huge without producing any fruit, the farmers' market is always full of tasty local treats, like this cucumber, the pepper jack cheese, and the raspberries in the scone. In attempting a garden for the second year in a row (and seeming to fail again...but we'll see about that in time), I have such an appreciation for the farmers at our market. I guess next year I will either need to commit and spend some time learning to garden (and actually gardening), or skip it altogether.



Organic Gala apple, CSA cucumber, fruit leather, homemade raspberry scone with lemon icing, local pepper Jack cheese, and whole grain crackers.

Chip's lunch: June 20, 2011

We had some friends over last weekend, to celebrate my job and their recent home purchase. Since their apartment was all packed up and ready to move, Laura brought dinner ingredients to our house and cooked here. She made this unbelievably delicious recipe, with just a few ingredients (including some beautiful asparagus from the Clintonville Farmers' Market). Laura is an amazing cook and baker, and has made us some fabulous food since we met her last year, including vegetarian Coneys, roasted vegetable lasagna, and raspberry scones with lemon icing (yep, I copied those too).

Which brings me to the scones. I was out running a few months ago and stopped at Laura's place on my way home (about 4 miles into my 5-mile run). As I was leaving, she offered me a scone, and far be it from me to turn down a baked good. She sent me home with two of these raspberry scones, with a lemon glaze that she invented herself. I chuckled as I ran the last mile, scones in one hand and iPod in the other. Some people run with energy gels; I run with scones. As soon as I got home, scone #1 was gone, and #2 was gone soon afterward. Even Chip liked it, and he flat out does NOT eat berries. I got some not-so-beautiful raspberries at the farmers' market this weekend, and figured they didn't have to look pretty to adorn scones. I veganized the recipe and used whole wheat flour, and it still turned out great. So great that Chip even ate these ones too, raspberries and all. Seriously, you need to try this recipe.

How to veganize:
-Instead of buttermilk, use 1 tsp lemon juice per cup of vegan milk (I used almond milk); allow to curdle for 5 minutes before adding to recipe.
-Instead of butter, use vegan margarine (I used Earth Balance)
-Instead of egg yolk, sub 1 tablespoon ground flaxseed and 3 tablespoons vegan milk



Lemon asparagus penne, organic applesauce, organic dark chocolate chips, pecans, dried cranberries, homemade lemon raspberry scones, and a salad with local organic salad mix, organic sunflower seeds, organic mushrooms, local pea shoots, and Campari tomato.

Chip's lunch: June 16, 2011

I decided it was finally time to try my hand at falafel. And I figured that while I was at it, I would try some hummus too. I mean, it's just lots of chickpeas, right? It's just mixing things together and making them taste good. I should've remembered why I don't make hummus. The reason is that I'm terrible at it. Absolutely horrible. Maybe I haven't found a good recipe yet. Maybe the chickpeas I use (canned organic) aren't the best kind for hummus. Perhaps my crappy blender isn't the appropriate tool to use to mix it all up. Whatever the reason, this hummus was not delicious, though it was palatable. Chip seemed to think it was "fine," but I was just not a fan.

The good news is that this falafel was much better than the hummus was. Per the recipe's instructions, I formed it into patties about the size of your average hamburger. Instead of deep frying, I sprayed a pan with olive oil, and sort of pan fried it that way. I cooked it on high enough heat to get it crispy on the outside, but soft on the inside. It was actually quite good, and it was easy enough to make. I prepared the patties ahead of time (on Sunday), and froze them. I defrosted them during the day on Wednesday, and cooked them up for dinner in no time.



Homemade falafel, banana, homemade trail mix with organic Sultana golden raisins, dried cranberries, organic sunflower seeds, raw almonds, and organic dark chocolate chips, homemade hummus, and blanched veggies (local asparagus, organic red bell pepper, organic yellow bell pepper).

My lunch: June 15, 2011

Similar to Chip's from the same day, with a few little tweaks. We've tried kiwi twice, and he just can't like it. So I guess I'll have to eat all the kiwis in the family! I found out recently that I'm no longer allergic, so I've been trying to make up for lost time. Yes, kiwi allergies exist, I swear.



Salad with organic local redleaf lettuce, organic local salad mix, organic corn, and spiced black beans, organic carrots, raw almonds, organic kiwi, homemade guacamole, and salsa.

Chip's lunch: June 15, 2011

Chip and I had homemade Chipotle-style burritos the night before this lunch, with some spiced black beans (cumin, garlic, lime, and chili powder) in lieu of meat. I couldn't figure out a way to get a burrito in these lunchboxes. It was the first time I'd been really stumped, and I started to get really frustrated! Eventually I gave up and turned it into a sort of southwestern salad. Similar to the original ingredients, with more lettuce, and no tortilla. I whipped up the guac myself for dinner. It turned out really well this time...it's always different since I just throw ingredients together and cross my fingers. As usual, it was just avocado, red onion, tomato, a small amount of garlic, salt, pepper, and lime juice. It got a little brown while waiting for lunch time, but that was to be expected.



Salad with organic local redleaf lettuce, organic local salad mix, spiced black beans, organic corn, and Tillamook Cheddar cheese, banana, Kashi trail mix bar, organic applesauce, homemade guacamole, and salsa.

My lunch: June 14, 2011

My lunch was similar to Chip's, but I got to pack a few things that would just be wasted in a Chip lunch. One is yogurt. I really love soy yogurt. I don't know why, especially since I'm not a fan of dairy yogurt, but soy yogurt is just such a nice, easy, tasty, quick snack. I love it! And I had a beautiful nectarine. Chip has a very short list of acceptable fruits, and some of my faves don't make the cut: kiwi, nectarines, peaches, pears, cherries (fresh ones), raspberries, strawberries, etc. I'm happy to mix things up here with this beautiful white nectarine!



Homemade Margherita pizza with whole wheat crust, Campari tomatoes, and buffalo milk mozzarella, raspberry soy yogurt, white nectarine, and a salad with organic local red leaf lettuce, organic local salad mix, organic carrots, organic mushrooms, Campari tomatoes, and a local pastured egg.

My lunch: June 13, 2011

A lunch for Katie? On a weekday? What is this? Oh yes, it's the other big news I mentioned in my last post. And that news is (sorry for those of you who were hoping for a pregnancy or something more exciting than this): I GOT A JOB! I don't need to go into detail here, but let's just say that it's been brutal, it's been a very long search, it's been emotional, and it's been very, very difficult. I am so excited to begin this job, and can't believe it's finally happened. I've been doing some shopping for work clothes (my last job had an extremely casual dress code), I got myself a lunch box, and I've been making plans like crazy. I'm almost as excited to eat this lunch as I am about the job :)



Homemade fried rice with organic local broccoli and organic tofu, red pear, grape fruit leather, raw almonds, homemade vegan coffee cake, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: June 13, 2011

Sometimes, I think my lunches are really pretty. This is one of those times. It's so colorful, and the picture turned out great (I have a crappy regular camera, and approximately zero photography skills). It looks tasty and healthy, and when Chip sneaked a peek, he was excited to get to eat it.

We have a few pieces of non-lunch-related news here. The more fun news is that our foster cat, Naomi, finally gave birth this weekend. She saw a vet in mid-May who estimated she was due June 1. When June 10 rolled around, we took her to a vet, who did an X-ray. The vet told us that she saw the most kittens she'd ever seen on an X-ray: 9 to 11. Average litter size is 5! We were shocked, and very upset, but hopeful that things would turn out OK. Naomi began labor this Saturday morning, and as of now, we have 7 kittens and she seems to be done. Whew! We are so glad the vet was mistaken, and all the little ones are healthy and strong. There's one calico, three orange and whites, and three torbies.

Here is one of the torbies, nursing herself into a milk coma:



Here's Naomi with all 7:



Check out my next entry for our other big news!



Homemade fried rice with local organic broccoli and organic tofu, homemade vegan coffee cake, raw almonds, dried cherries, organic Gala apple, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: June 10, 2011

During the colder months, I had time on my hands and a serious desire for soup. I made lots of different kinds, and while we both enjoyed them all, we also were unable to finish the huge batches I was making. So in the freezer the leftovers went, while I imagined some future weeknight being a little tastier because I had some soup left over. Except those weeknights never happened (or more like I always forgot to thaw the soup before it was dinner time), and before I knew it, our freezer was overflowing with stuff. So much stuff. I made it my mission two weeks ago to stop buying frozen things, and to work my way through the stuff we already had. The hot weather made it easy to thaw things on the deck, and Chip will really eat anything I put in his lunch (within reason...he'll eat anything he doesn't dislike, whereas I have to be "in the mood" for certain foods at certain times).

So Chip had hot soup on a hot day. He didn't mind a bit, and I'm thankful for that. The pea soup is super filling, so it was especially appreciated on a day he had to work late.



Salad with organic local salad mix, organic mushrooms, organic bell pepper, Campari tomato, and local pastured egg, half a PB&J on organic whole wheat bread, dried cranberries, raw almonds, banana, and homemade split pea soup.

Chip's lunch: May 24, 2011

Unfortunately, our Costco has stopped stocking the Gardein 7-grain Crispy Tenders. We haven't been eating tons of them now, because instead of costing about $.10 each from Costco, they're at least $.50 each from the grocery store. I needed a quick lunch on this day though, and these are about as quick as it gets!

I got goldenrod honey at the farmers' market from the guy in the photo in this article. Goldenrod honey is extra fancy, and has a distinct butterscotch-y taste. I've been enjoying it in green tea, but I can't say Chip has noticed how tasty it is himself.



Gardein 7-grain Crispy Tenders, local honey, organic applesauce, dried cranberries, organic raw cashews, banana, and a salad with organic redleaf lettuce, local cherry tomatoes, organic carrots, and avocado.

My lunch: April 21, 2011

On this day, I went on a road trip to Wheeling, West Virginia, with the president of our greyhound rescue group to get three retired racers from the adoption kennel. In brief, once dogs retire from racing, they are either euthanized or if a rescue group has space, they are "petted out." Most racetracks have adoption kennels on their premises, where volunteers care for the dogs until they are either adopted locally, or sent to rescue groups in other areas. The adoption kennel at Wheeling has about 40 dogs at a time (which is small compared to others: Daytona's kennel can have over 200 dogs at a time), and there are always more waiting to come in.This time we picked up Cry Dorthy, Starz Cry Bambam, and WW North Pole. While there, we picked out dogs for our next road trip in May. Those dogs are being vetted (spayed/neutered, dentals, etc), and we'll pick them up in a few weeks. The president of the rescue chose Braska Caleb, and when she saw how in love I was with this big black boy, she let me choose Darcass the Night. We will return in early May to get those boys and one more, and bring them to Ohio to be adopted. I can't wait!



Veggie Booty, organic baby carrots, raw almonds, pecans, organic raspberry soy yogurt, and a sandwich on local 10-grain bread with natural peanut butter and banana.

Chip's lunch: April 7, 2011

The weather was beautiful here yesterday evening, so we grilled up some tofu and ate on the deck. I used the same Cajun spices as last time, and it was delicious as usual. Also, I just read in this article that roasted red pepper hummus is a great snack, and I'm glad Chip likes it so much. We get the hummus and pita chips at Costco and Chip goes right through them!



Sandwich on local 10-grain bread with grilled organic tofu with Cajun spices, organic redleaf lettuce, organic red chard, red onion, and Campari tomato, pita chips, spicy red pepper hummus, organic salted sunflower seeds, organic dark chocolate chips, dried cranberries, banana, and an organic Fuji apple.