My lunch: June 11, 2012

My lunch is pretty much the same as Chip's, but I get yogurt instead of a brownie (more protein, plus Chip hates yogurt), and raspberries instead of an apple (tastier, plus Chip hates raspberries).

Life is good here in the VL household.  After a year at a job I didn't so much care for, I landed an awesome job at an amazing company, and I start tomorrow.  All the pets (3 cats and 2 dogs) are happy and healthy, and we have a foster greyhound too.  Chip is in town for the next few weeks, and we've been enjoying a lot of time together.  We've both been doing CrossFit at a box downtown, and it's been amazing for both of us.  I've lost about 20 pounds since October, and feel fantastic.  I'd like to maintain now, and have really upped my protein consumption to help with that.  And I'm still running 30+ miles a week, since my running buddy is an Australian Kelpie, after all!

Those of you who are familiar with CrossFit are probably familiar with the paleo diet.  Don't worry...I haven't gone all caveman yet.  The owner of our box loves to rib me for being vegetarian, and he comments that vegetarian athletes could be even better if they'd just eat meat, but I don't plan to start!  I can get plenty of plant-based protein, and while it's not "paleo," it seems to work for me.  I admit, though, that all the paleo talk has worn off on me a bit, and I've gotten a few recipes from CrossFit friends.  You'll see at least one later this week (spinach, strawberry, and walnut salad), and might notice a few differences in lunches now compared to a few months ago, but I promise...I'm still the same old vegetarian!



Fried rice with organic tofu and organic broccoli, Chobani blood orange Greek yogurt, raspberries, and a salad with organic lettuce, organic spinach, organic carrot, plum tomato, and walnuts.

Chip's lunch: June 11, 2012

We're back in action!  For now, I suppose.  Apparently I'm not very good at keeping up with this thing, so we'll see how long this lasts.

I start a new job tomorrow, and I'm extremely excited.  In my excitement, I did a meal plan for the week, which I haven't done since, oh, October.  This means I have lunches planned for the rest of the week.  Usually if I have a plan like this, I stick to it, so I might go on a week-long blogging binge.  I have no idea what my motivation will look like next week.

I made this week's meal plan by looking up the one I did for this week last year.  I modified it a little bit, and noticed that vegan coffee cake was in a few of the lunches I packed.  Since I didn't happen to make that this week, and since I wanted something a little healthier, I decided to finally try black bean brownies.  I used this recipe, minus the chocolate chips, plus probably a teaspoon of baking soda, and they turned out fantastically!  They're not super fudgy, but they have great texture and flavor, and Chip actually likes them.  I was seriously shocked.  Because really.  Beans + chocolate = delicious?  I wasn't so sure beforehand, but now I think I'll be making these again.



Fried rice with organic tofu and organic broccoli, homemade black bean brownies, organic raisins, raw almonds, macadamias, Honeycrisp apple, and a salad with organic lettuce, organic spinach, organic carrot, and plum tomato.

My lunch: September 30, 2011

On Thursday night, we had what we call "kids' dinner" at our house. It involves fake meat (usually some kind of fake chicken, like vegetarian chicken nuggets), some kind of veggie (often broccoli), and mac and cheese. We got a 15-pack of Annie's organic mac and cheese at Costco (total impulse buy), and I figured we needed to start using it up! I grilled the Quorn cutlet with some spices and yum! I swear it's just like chicken, but I know better than to trust my 8-year-old memory of meat now!



Marinated and grilled Quorn cutlet, Annie's organic mac and cheese, organic Cajun cashews, organic carrots, and a CSA pear.

My lunch: August 22, 2011

My version of this lunch includes some local Feta cheese (very tangy, and very delicious) and strawberries. I've been eating strawberries every morning with breakfast for the past two months. I think I'm about ready to move on, but for a while now, strawberries are one of the only fruits I've felt like eating. We got some great ones while they were in season here in Ohio, but I suppose I should try something else for now.



Salad with organic redleaf lettuce, organic carrots, local Feta, CSA heirloom tomatoes, and marinated/grilled Quorn cutlet, organic strawberries, raw almonds, and 1/2 a PB&J on organic whole wheat bread with natural peanut butter and organic strawberry preserves

Chip's lunch: August 22, 2011

I managed to pack one lunch during the entire time we spent renovating the bathroom, and this was it. I don't remember having time to grill these Quorn cutlets, but apparently I did it! Those three weeks of insomnia were such a blur...



Salad with organic redleaf lettuce, organic carrots, Parmesan cheese, San Marzano tomato from our garden, and marinated/grilled Quorn cutlet, organic blackberry applesauce, raw almonds, organic Sultana golden raisins, and 1/2 a PB&J on organic whole wheat bread with natural peanut butter and organic grape jam.

My lunch: June 16, 2011

I enjoyed my falafel with some strawberries on the side (a fruit Chi would never touch). I also had forgotten until I ate this lunch how much I enjoy raw bell peppers. When I "went vegetarian" in middle school, I got crackers, cheese, and marshmallows in my lunch each day, along with a veggie. One of the "cool girls" always had raw green pepper, so I asked my mom to pack some for me too. I hated it, but I ate it to look cool. And I'm sure I did. These days, I actually do like it, and can't wait for the bell pepper plants in my garden to take off. We've got one growing so far, and I'm hoping for lots more throughout the summer!



Homemade falafel, homemade hummus, raw almonds, organic yellow bell pepper, organic carrots, and organic strawberries.

My lunch: June 15, 2011

Similar to Chip's from the same day, with a few little tweaks. We've tried kiwi twice, and he just can't like it. So I guess I'll have to eat all the kiwis in the family! I found out recently that I'm no longer allergic, so I've been trying to make up for lost time. Yes, kiwi allergies exist, I swear.



Salad with organic local redleaf lettuce, organic local salad mix, organic corn, and spiced black beans, organic carrots, raw almonds, organic kiwi, homemade guacamole, and salsa.

My lunch: June 14, 2011

My lunch was similar to Chip's, but I got to pack a few things that would just be wasted in a Chip lunch. One is yogurt. I really love soy yogurt. I don't know why, especially since I'm not a fan of dairy yogurt, but soy yogurt is just such a nice, easy, tasty, quick snack. I love it! And I had a beautiful nectarine. Chip has a very short list of acceptable fruits, and some of my faves don't make the cut: kiwi, nectarines, peaches, pears, cherries (fresh ones), raspberries, strawberries, etc. I'm happy to mix things up here with this beautiful white nectarine!



Homemade Margherita pizza with whole wheat crust, Campari tomatoes, and buffalo milk mozzarella, raspberry soy yogurt, white nectarine, and a salad with organic local red leaf lettuce, organic local salad mix, organic carrots, organic mushrooms, Campari tomatoes, and a local pastured egg.

Chip's lunch: June 14, 2011

Since I spent all of last Sunday meal planning, grocery shopping, and cooking, we have dinner and lunch nearly pre-made for us all week. I made this pizza dough on Sunday, and made a double recipe so I could freeze one half, and use the other half right away. The soup had been in the freezer, and was part of the great purge I did last week.



Homemade Margherita pizza with whole wheat crust, Campari tomatoes, and buffalo milk mozzarella, white bean and kale soup, raw almonds, organic Sultana Golden raisins, homemade vegan coffee cake, and a salad with organic local red leaf lettuce, organic local salad mix, organic carrots, organic mushrooms, Campari tomatoes, and a local pastured egg.

My lunch: June 13, 2011

A lunch for Katie? On a weekday? What is this? Oh yes, it's the other big news I mentioned in my last post. And that news is (sorry for those of you who were hoping for a pregnancy or something more exciting than this): I GOT A JOB! I don't need to go into detail here, but let's just say that it's been brutal, it's been a very long search, it's been emotional, and it's been very, very difficult. I am so excited to begin this job, and can't believe it's finally happened. I've been doing some shopping for work clothes (my last job had an extremely casual dress code), I got myself a lunch box, and I've been making plans like crazy. I'm almost as excited to eat this lunch as I am about the job :)



Homemade fried rice with organic local broccoli and organic tofu, red pear, grape fruit leather, raw almonds, homemade vegan coffee cake, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: June 13, 2011

Sometimes, I think my lunches are really pretty. This is one of those times. It's so colorful, and the picture turned out great (I have a crappy regular camera, and approximately zero photography skills). It looks tasty and healthy, and when Chip sneaked a peek, he was excited to get to eat it.

We have a few pieces of non-lunch-related news here. The more fun news is that our foster cat, Naomi, finally gave birth this weekend. She saw a vet in mid-May who estimated she was due June 1. When June 10 rolled around, we took her to a vet, who did an X-ray. The vet told us that she saw the most kittens she'd ever seen on an X-ray: 9 to 11. Average litter size is 5! We were shocked, and very upset, but hopeful that things would turn out OK. Naomi began labor this Saturday morning, and as of now, we have 7 kittens and she seems to be done. Whew! We are so glad the vet was mistaken, and all the little ones are healthy and strong. There's one calico, three orange and whites, and three torbies.

Here is one of the torbies, nursing herself into a milk coma:



Here's Naomi with all 7:



Check out my next entry for our other big news!



Homemade fried rice with local organic broccoli and organic tofu, homemade vegan coffee cake, raw almonds, dried cherries, organic Gala apple, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: May 24, 2011

Unfortunately, our Costco has stopped stocking the Gardein 7-grain Crispy Tenders. We haven't been eating tons of them now, because instead of costing about $.10 each from Costco, they're at least $.50 each from the grocery store. I needed a quick lunch on this day though, and these are about as quick as it gets!

I got goldenrod honey at the farmers' market from the guy in the photo in this article. Goldenrod honey is extra fancy, and has a distinct butterscotch-y taste. I've been enjoying it in green tea, but I can't say Chip has noticed how tasty it is himself.



Gardein 7-grain Crispy Tenders, local honey, organic applesauce, dried cranberries, organic raw cashews, banana, and a salad with organic redleaf lettuce, local cherry tomatoes, organic carrots, and avocado.

My lunch: April 21, 2011

On this day, I went on a road trip to Wheeling, West Virginia, with the president of our greyhound rescue group to get three retired racers from the adoption kennel. In brief, once dogs retire from racing, they are either euthanized or if a rescue group has space, they are "petted out." Most racetracks have adoption kennels on their premises, where volunteers care for the dogs until they are either adopted locally, or sent to rescue groups in other areas. The adoption kennel at Wheeling has about 40 dogs at a time (which is small compared to others: Daytona's kennel can have over 200 dogs at a time), and there are always more waiting to come in.This time we picked up Cry Dorthy, Starz Cry Bambam, and WW North Pole. While there, we picked out dogs for our next road trip in May. Those dogs are being vetted (spayed/neutered, dentals, etc), and we'll pick them up in a few weeks. The president of the rescue chose Braska Caleb, and when she saw how in love I was with this big black boy, she let me choose Darcass the Night. We will return in early May to get those boys and one more, and bring them to Ohio to be adopted. I can't wait!



Veggie Booty, organic baby carrots, raw almonds, pecans, organic raspberry soy yogurt, and a sandwich on local 10-grain bread with natural peanut butter and banana.

Chip's lunch: March 3, 2011

This Monday, I saw one of those websites that does a weekly list of 7 recipe ideas; one of the ideas was poblano chicken. Most of the ingredients were not vegetarian, so I started doing some googling. I decided to try to recreate the chipotle cream rotini from Betty's, since it's one of Chip's favorite things. I found this site that told me how to make my own vegan heavy cream, and I kind of just winged the rest. It went something like this...

Sauce ingredients:
1 block of silken tofu, firm or extra firm
4+ cups of vegan milk
1 7-oz. can of chipotle peppers in adobo
2 tablespoons flour
4 tablespoons margarine
2 cloves pressed garlic
salt and pepper to taste

In a blender or food processor, puree the peppers in one cup of milk. In a pot over medium heat, melt the margarine; add the flour and cook 2 minutes or until lightly browned. Add the garlic and cook 2 more minutes. Slowly whisk in the chipotle/milk mixture. While this is warming, puree the remaining milk with the tofu until very smooth. Whisk this into the pot and warm, stirring constantly, until slightly thickened. Add salt and pepper to taste.

I mixed this with whole wheat penne (it was 5 cups dry) and lots of veggies. It was so good! Very creamy, and indistinguishable from a dairy version. Much lower fat too!

Also, today we said goodbye to a foster dog whom we've had for almost three weeks. On a whim, I offered to temporarily foster a blind senior cocker spaniel for a friend's rescue group. I am not a little dog person, and I'd never had a blind dog, and was starting to regret my offer until Fudge arrived. I was instantly smitten, and he was such a happy, wonderful addition to our household for the time he was here. He is such a sweet boy, and he really took everything in stride. Within 48 hours he knew the layout of our house, including the stairs, the couch, and the water bowls. He leaped onto furniture and leaped off, which amazed me, since he had no idea where the floor was. We both agreed that if we weren't planning an international move, we would've kept him (moving our own 4 pets is enough). I cried a lot when I dropped him off for transport today, but I know his forever family will love him so much. Safe travels, sweet Fudge.

Here's Fudge with Cal. He took his cues from Cal, and followed him everywhere.



Here he is today, thinking he was looking right at me:



And lunch:



Salad with organic redleaf lettuce, organic spinach, organic carrot, Campari tomato, and local alfalfa sprouts, organic applesauce, organic flame raisins, banana, and homemade chipotle cream penne with tofu and vegetables (organic corn, organic mushrooms, organic green bell pepper, and red onion).

Chip's lunch: January 31, 2011

Pop quiz: how was I feeling this morning?
a.) creative
b.) energetic
c.) wishing the sun would go back down so I could go back to bed

For a hint, check the top left corner of the lunchbox. That's right...rollups. Or as my dad would call them, "crap wraps." I guess they kind of are, in that I throw whatever crap is in the fridge into a whole wheat roll and call it lunch. Oh well...Chip loves them, and as soon as lunch was packed, I was able to get back in bed. Win-win?



Whole wheat rollups with saffron rice, hummus, organic carrot, organic Boston lettuce, and Campari tomato, steamed asparagus, homemade trail mix, banana, and an organic Honeycrisp apple.

Chip's lunch: January 28, 2011

Chip actually likes this tomato saffron soup. He eats all the soups I make, but he doesn't usually ask for them if they're not around. This one was good enough to pack again!

Also, I am really proud of myself. When we were in Hawaii, we went to a restaurant called 22° North. I had a salad with lemon parmesan vinaigrette on it. It was SO good! I've been thinking about it ever since, and I decided last night that it was time to make it. I found this recipe, and it turned out really well. I left out the sugar, and added some garlic. Yum! I've never really made salad dressing before, and to my surprise, even Chip likes it! I packed some with his lunch today.



Salad with organic redleaf lettuce, organic carrot, Campari tomato, and organic chickpeas, 1/2 sandwich on organic whole wheat bread with natural peanut butter and jelly, organic Sultana golden raisins, dried cranberries, organic Honeycrisp apple, and homemade tomato saffron soup.

Chip's lunch: January 24, 2011

Once again, we're back from a hiatus due to a business trip. Chip spent 9 days in Calpe, Spain, as well as Mallorca. I went home to Maryland while he was away, since I hadn't seen my family over Christmas.

As usual, I made soup while he was gone. I bought some celery, which we both absolutely hate raw. We don't mind it in soup, but rarely does one recipe of soup require an entire package of celery. So I found two soup recipes that would use up the celery, and both turned out so well!

Here is the tofu noodle soup. I found the recipe on the side of a jar of Better Than Bouillon No-Chicken Base, which is a vegan soup base. It is so delicious...I've never tasted anything (vegetarian) quite like it. This tofu noodle soup is a lot like chicken noodle, which is something I'd venture to guess that most vegetarians miss.



Tofu noodle soup with organic spinach noodles, organic tofu, organic carrots, and organic celery, banana, organic Sultana golden raisins, and a whole wheat roll with margarine.

Chip's lunch: January 10, 2011

While we were in Hawaii, we ate at restaurants every day. It was frequently hard for me to find protein in a meal, since most of the menus were focused on fish and meat. I mostly ate salads, and found that a lot of places had hard boiled eggs to top them with. For some reason, I've never really been into hard boiled eggs. I remember that at the salad bar in the dining hall when I was in college, I would get to the hard boiled eggs, and only yolks would be left. College girls watch their fat intake...I guess because they're drinking so much beer. At least I was! Anyway...I'd never made them at home, but after having them for a week, I decided to make a few. I put them on salads, though Chip will eat them alone (which I think is weird).

We get our eggs from the co-op up the street from us. They are local, and produced by Manchester Hill Farm. The hens are pastured and vegetarian-fed...this is all very important to us. They're more expensive than grocery store eggs, but they are healthier for us, and definitely healthier for the hens.

Oh, and the babka? Delicious! We get it at Whole Foods, but it's a really special treat. Chip's aunt and uncle sent us a gift card for Christmas, and as soon as I saw it, I knew what I was getting!



Salad with organic Boston lettuce, organic grape tomatoes, organic carrot, and pastured egg, organic Gala apple, nuts (organic cashews, macadamias, raw almonds, pecans, cinnamon babka, and homemade spinach and white bean soup.

Chip's lunch: December 17, 2010

We're back in action for a few days here. Chip finally returned from his trip to California and the Canary Islands. He left Fuerteventura, where temps were in the low 80s, and returned to the tundra that Ohio has become this month:



Chip's back to work, which means I'm back to the work of making lunches! I made potato gnocchi last night for dinner. I made sure to find a very simple, easy recipe that would be hard for me to screw up. It was fine...not awesome, but not bad. I was hoping it would be absolutely amazing, but it was just kind of regular. Maybe next time will be better!



Salad with organic greenleaf lettuce, organic cherry tomatoes, organic carrots, organic portobello mushrooms, local Parmesan cheese, and pecans, homemade banana bread, macadamia nuts, organic Sultana golden raisins, organic applesauce, and homemade potato gnocchi with pesto.

Chip's lunch: November 16, 2010

It was grocery day in our house, so I used up what was left of a few things while making lunch in a rush in the morning. Chip made the sandwich while I made everything else. Before I could stop him, he cut the sandwich "the wrong way." In order for things to fit in the lunchbox, they have to be just so. And he did it wrong. I overreacted for a second and then as I looked away, he cut the sandwich again and lined up the four little pieces in the lunchbox. It fit perfectly and I felt like an idiot for having been so concerned. Sometimes we (OK, I) kinda get set on how things should be in our heads, and it can be hard to consider that just maybe a different way could work!



Salad with organic redleaf lettuce, organic corn, organic carrot, Roma tomato from our garden, and green bell pepper from our garden, organic avocado for the salad, dried cherries, raw organic cashews, organic blackberry applesauce, and PB&J on organic whole wheat bread with natural peanut butter.