My lunch: June 11, 2012

My lunch is pretty much the same as Chip's, but I get yogurt instead of a brownie (more protein, plus Chip hates yogurt), and raspberries instead of an apple (tastier, plus Chip hates raspberries).

Life is good here in the VL household.  After a year at a job I didn't so much care for, I landed an awesome job at an amazing company, and I start tomorrow.  All the pets (3 cats and 2 dogs) are happy and healthy, and we have a foster greyhound too.  Chip is in town for the next few weeks, and we've been enjoying a lot of time together.  We've both been doing CrossFit at a box downtown, and it's been amazing for both of us.  I've lost about 20 pounds since October, and feel fantastic.  I'd like to maintain now, and have really upped my protein consumption to help with that.  And I'm still running 30+ miles a week, since my running buddy is an Australian Kelpie, after all!

Those of you who are familiar with CrossFit are probably familiar with the paleo diet.  Don't worry...I haven't gone all caveman yet.  The owner of our box loves to rib me for being vegetarian, and he comments that vegetarian athletes could be even better if they'd just eat meat, but I don't plan to start!  I can get plenty of plant-based protein, and while it's not "paleo," it seems to work for me.  I admit, though, that all the paleo talk has worn off on me a bit, and I've gotten a few recipes from CrossFit friends.  You'll see at least one later this week (spinach, strawberry, and walnut salad), and might notice a few differences in lunches now compared to a few months ago, but I promise...I'm still the same old vegetarian!



Fried rice with organic tofu and organic broccoli, Chobani blood orange Greek yogurt, raspberries, and a salad with organic lettuce, organic spinach, organic carrot, plum tomato, and walnuts.

Chip's lunch: June 11, 2012

We're back in action!  For now, I suppose.  Apparently I'm not very good at keeping up with this thing, so we'll see how long this lasts.

I start a new job tomorrow, and I'm extremely excited.  In my excitement, I did a meal plan for the week, which I haven't done since, oh, October.  This means I have lunches planned for the rest of the week.  Usually if I have a plan like this, I stick to it, so I might go on a week-long blogging binge.  I have no idea what my motivation will look like next week.

I made this week's meal plan by looking up the one I did for this week last year.  I modified it a little bit, and noticed that vegan coffee cake was in a few of the lunches I packed.  Since I didn't happen to make that this week, and since I wanted something a little healthier, I decided to finally try black bean brownies.  I used this recipe, minus the chocolate chips, plus probably a teaspoon of baking soda, and they turned out fantastically!  They're not super fudgy, but they have great texture and flavor, and Chip actually likes them.  I was seriously shocked.  Because really.  Beans + chocolate = delicious?  I wasn't so sure beforehand, but now I think I'll be making these again.



Fried rice with organic tofu and organic broccoli, homemade black bean brownies, organic raisins, raw almonds, macadamias, Honeycrisp apple, and a salad with organic lettuce, organic spinach, organic carrot, and plum tomato.

My lunch: August 22, 2011

My version of this lunch includes some local Feta cheese (very tangy, and very delicious) and strawberries. I've been eating strawberries every morning with breakfast for the past two months. I think I'm about ready to move on, but for a while now, strawberries are one of the only fruits I've felt like eating. We got some great ones while they were in season here in Ohio, but I suppose I should try something else for now.



Salad with organic redleaf lettuce, organic carrots, local Feta, CSA heirloom tomatoes, and marinated/grilled Quorn cutlet, organic strawberries, raw almonds, and 1/2 a PB&J on organic whole wheat bread with natural peanut butter and organic strawberry preserves

Chip's lunch: August 22, 2011

I managed to pack one lunch during the entire time we spent renovating the bathroom, and this was it. I don't remember having time to grill these Quorn cutlets, but apparently I did it! Those three weeks of insomnia were such a blur...



Salad with organic redleaf lettuce, organic carrots, Parmesan cheese, San Marzano tomato from our garden, and marinated/grilled Quorn cutlet, organic blackberry applesauce, raw almonds, organic Sultana golden raisins, and 1/2 a PB&J on organic whole wheat bread with natural peanut butter and organic grape jam.

My lunch: July 18, 2011

Here's the Katie version of this lunch. Mine has a pear in it; Chip won't eat pears. He is so missing out!



Rotini with homemade pesto and squash/zucchini from Laura's garden, CSA cherries, raw almonds, organic Packham pear, and a salad with CSA lettuce, organic mushrooms, and local pea sprouts.

My lunch: June 20, 2011

This weekend, just as I was leaving the farmers' market, I noticed a vendor I hadn't seen before. He was selling green stuff in a baggie...and no, despite Clintonville's hippie reputation, it wasn't pot. They were sprouts! I'd been searching for pea shoots for months, maybe over a year, and had had no luck finding them. Chip's mom got some at her local organic market, and served them to us on a salad. We had them again at basi italia on their version of the caprese salad (their house made mozzarella, pea shoots, pesto, and tomatoes). I have finally found them again and am so excited. Not only are they super nutrient-dense, they have a mild flavor and fun texture that add a neat twist to a salad.



Lemon asparagus penne, organic pear, raw almonds, dark chocolate with caramel and sea salt, lemon raspberry scone, and a salad with local organic salad mix, organic sunflower seeds, organic mushrooms, local pea shoots, and Campari tomato.

Chip's lunch: June 20, 2011

We had some friends over last weekend, to celebrate my job and their recent home purchase. Since their apartment was all packed up and ready to move, Laura brought dinner ingredients to our house and cooked here. She made this unbelievably delicious recipe, with just a few ingredients (including some beautiful asparagus from the Clintonville Farmers' Market). Laura is an amazing cook and baker, and has made us some fabulous food since we met her last year, including vegetarian Coneys, roasted vegetable lasagna, and raspberry scones with lemon icing (yep, I copied those too).

Which brings me to the scones. I was out running a few months ago and stopped at Laura's place on my way home (about 4 miles into my 5-mile run). As I was leaving, she offered me a scone, and far be it from me to turn down a baked good. She sent me home with two of these raspberry scones, with a lemon glaze that she invented herself. I chuckled as I ran the last mile, scones in one hand and iPod in the other. Some people run with energy gels; I run with scones. As soon as I got home, scone #1 was gone, and #2 was gone soon afterward. Even Chip liked it, and he flat out does NOT eat berries. I got some not-so-beautiful raspberries at the farmers' market this weekend, and figured they didn't have to look pretty to adorn scones. I veganized the recipe and used whole wheat flour, and it still turned out great. So great that Chip even ate these ones too, raspberries and all. Seriously, you need to try this recipe.

How to veganize:
-Instead of buttermilk, use 1 tsp lemon juice per cup of vegan milk (I used almond milk); allow to curdle for 5 minutes before adding to recipe.
-Instead of butter, use vegan margarine (I used Earth Balance)
-Instead of egg yolk, sub 1 tablespoon ground flaxseed and 3 tablespoons vegan milk



Lemon asparagus penne, organic applesauce, organic dark chocolate chips, pecans, dried cranberries, homemade lemon raspberry scones, and a salad with local organic salad mix, organic sunflower seeds, organic mushrooms, local pea shoots, and Campari tomato.

My lunch: June 15, 2011

Similar to Chip's from the same day, with a few little tweaks. We've tried kiwi twice, and he just can't like it. So I guess I'll have to eat all the kiwis in the family! I found out recently that I'm no longer allergic, so I've been trying to make up for lost time. Yes, kiwi allergies exist, I swear.



Salad with organic local redleaf lettuce, organic local salad mix, organic corn, and spiced black beans, organic carrots, raw almonds, organic kiwi, homemade guacamole, and salsa.

Chip's lunch: June 15, 2011

Chip and I had homemade Chipotle-style burritos the night before this lunch, with some spiced black beans (cumin, garlic, lime, and chili powder) in lieu of meat. I couldn't figure out a way to get a burrito in these lunchboxes. It was the first time I'd been really stumped, and I started to get really frustrated! Eventually I gave up and turned it into a sort of southwestern salad. Similar to the original ingredients, with more lettuce, and no tortilla. I whipped up the guac myself for dinner. It turned out really well this time...it's always different since I just throw ingredients together and cross my fingers. As usual, it was just avocado, red onion, tomato, a small amount of garlic, salt, pepper, and lime juice. It got a little brown while waiting for lunch time, but that was to be expected.



Salad with organic local redleaf lettuce, organic local salad mix, spiced black beans, organic corn, and Tillamook Cheddar cheese, banana, Kashi trail mix bar, organic applesauce, homemade guacamole, and salsa.

My lunch: June 14, 2011

My lunch was similar to Chip's, but I got to pack a few things that would just be wasted in a Chip lunch. One is yogurt. I really love soy yogurt. I don't know why, especially since I'm not a fan of dairy yogurt, but soy yogurt is just such a nice, easy, tasty, quick snack. I love it! And I had a beautiful nectarine. Chip has a very short list of acceptable fruits, and some of my faves don't make the cut: kiwi, nectarines, peaches, pears, cherries (fresh ones), raspberries, strawberries, etc. I'm happy to mix things up here with this beautiful white nectarine!



Homemade Margherita pizza with whole wheat crust, Campari tomatoes, and buffalo milk mozzarella, raspberry soy yogurt, white nectarine, and a salad with organic local red leaf lettuce, organic local salad mix, organic carrots, organic mushrooms, Campari tomatoes, and a local pastured egg.

Chip's lunch: June 14, 2011

Since I spent all of last Sunday meal planning, grocery shopping, and cooking, we have dinner and lunch nearly pre-made for us all week. I made this pizza dough on Sunday, and made a double recipe so I could freeze one half, and use the other half right away. The soup had been in the freezer, and was part of the great purge I did last week.



Homemade Margherita pizza with whole wheat crust, Campari tomatoes, and buffalo milk mozzarella, white bean and kale soup, raw almonds, organic Sultana Golden raisins, homemade vegan coffee cake, and a salad with organic local red leaf lettuce, organic local salad mix, organic carrots, organic mushrooms, Campari tomatoes, and a local pastured egg.

My lunch: June 13, 2011

A lunch for Katie? On a weekday? What is this? Oh yes, it's the other big news I mentioned in my last post. And that news is (sorry for those of you who were hoping for a pregnancy or something more exciting than this): I GOT A JOB! I don't need to go into detail here, but let's just say that it's been brutal, it's been a very long search, it's been emotional, and it's been very, very difficult. I am so excited to begin this job, and can't believe it's finally happened. I've been doing some shopping for work clothes (my last job had an extremely casual dress code), I got myself a lunch box, and I've been making plans like crazy. I'm almost as excited to eat this lunch as I am about the job :)



Homemade fried rice with organic local broccoli and organic tofu, red pear, grape fruit leather, raw almonds, homemade vegan coffee cake, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: June 13, 2011

Sometimes, I think my lunches are really pretty. This is one of those times. It's so colorful, and the picture turned out great (I have a crappy regular camera, and approximately zero photography skills). It looks tasty and healthy, and when Chip sneaked a peek, he was excited to get to eat it.

We have a few pieces of non-lunch-related news here. The more fun news is that our foster cat, Naomi, finally gave birth this weekend. She saw a vet in mid-May who estimated she was due June 1. When June 10 rolled around, we took her to a vet, who did an X-ray. The vet told us that she saw the most kittens she'd ever seen on an X-ray: 9 to 11. Average litter size is 5! We were shocked, and very upset, but hopeful that things would turn out OK. Naomi began labor this Saturday morning, and as of now, we have 7 kittens and she seems to be done. Whew! We are so glad the vet was mistaken, and all the little ones are healthy and strong. There's one calico, three orange and whites, and three torbies.

Here is one of the torbies, nursing herself into a milk coma:



Here's Naomi with all 7:



Check out my next entry for our other big news!



Homemade fried rice with local organic broccoli and organic tofu, homemade vegan coffee cake, raw almonds, dried cherries, organic Gala apple, and a salad with organic local redleaf lettuce, organic local salad mix, organic mushrooms, organic carrot, and Campari tomato.

Chip's lunch: June 10, 2011

During the colder months, I had time on my hands and a serious desire for soup. I made lots of different kinds, and while we both enjoyed them all, we also were unable to finish the huge batches I was making. So in the freezer the leftovers went, while I imagined some future weeknight being a little tastier because I had some soup left over. Except those weeknights never happened (or more like I always forgot to thaw the soup before it was dinner time), and before I knew it, our freezer was overflowing with stuff. So much stuff. I made it my mission two weeks ago to stop buying frozen things, and to work my way through the stuff we already had. The hot weather made it easy to thaw things on the deck, and Chip will really eat anything I put in his lunch (within reason...he'll eat anything he doesn't dislike, whereas I have to be "in the mood" for certain foods at certain times).

So Chip had hot soup on a hot day. He didn't mind a bit, and I'm thankful for that. The pea soup is super filling, so it was especially appreciated on a day he had to work late.



Salad with organic local salad mix, organic mushrooms, organic bell pepper, Campari tomato, and local pastured egg, half a PB&J on organic whole wheat bread, dried cranberries, raw almonds, banana, and homemade split pea soup.

Chip's lunch: June 8, 2011

I made a pledge about two months ago that I would eat a salad a day. I realized that without any planning around food, I would just graze on all the easy stuff in the kitchen: diet soda, candy, chips, crackers, cookies, etc. I wasn't taking the (small amount of) time to put together decent meals for myself, and I was paying for it for sure!

In keeping with this, I have been making sure to keep the fridge full of lettuce, salad, hardboiled eggs, and other salad ingredients. I wash and prepare some things ahead of time, but I still have to assemble it when it's salad time. The salad mix here came from the farmers' market this weekend. It's been plenty rainy and overcast, which is perfect for lettuce, and there's been a ton of it at the market. Our lettuce in our garden is growing like crazy, and I can't wait to put it in some lunches soon!



Salad with local organic salad mix, organic corn, organic bell pepper, and avocado, organic Gala apple, pecans, dried cranberries, and Rising Moon organic spinach florentine vegan ravioli with organic marinara sauce.

Chip's lunch: May 24, 2011

Unfortunately, our Costco has stopped stocking the Gardein 7-grain Crispy Tenders. We haven't been eating tons of them now, because instead of costing about $.10 each from Costco, they're at least $.50 each from the grocery store. I needed a quick lunch on this day though, and these are about as quick as it gets!

I got goldenrod honey at the farmers' market from the guy in the photo in this article. Goldenrod honey is extra fancy, and has a distinct butterscotch-y taste. I've been enjoying it in green tea, but I can't say Chip has noticed how tasty it is himself.



Gardein 7-grain Crispy Tenders, local honey, organic applesauce, dried cranberries, organic raw cashews, banana, and a salad with organic redleaf lettuce, local cherry tomatoes, organic carrots, and avocado.

Chip's lunch: March 3, 2011

This Monday, I saw one of those websites that does a weekly list of 7 recipe ideas; one of the ideas was poblano chicken. Most of the ingredients were not vegetarian, so I started doing some googling. I decided to try to recreate the chipotle cream rotini from Betty's, since it's one of Chip's favorite things. I found this site that told me how to make my own vegan heavy cream, and I kind of just winged the rest. It went something like this...

Sauce ingredients:
1 block of silken tofu, firm or extra firm
4+ cups of vegan milk
1 7-oz. can of chipotle peppers in adobo
2 tablespoons flour
4 tablespoons margarine
2 cloves pressed garlic
salt and pepper to taste

In a blender or food processor, puree the peppers in one cup of milk. In a pot over medium heat, melt the margarine; add the flour and cook 2 minutes or until lightly browned. Add the garlic and cook 2 more minutes. Slowly whisk in the chipotle/milk mixture. While this is warming, puree the remaining milk with the tofu until very smooth. Whisk this into the pot and warm, stirring constantly, until slightly thickened. Add salt and pepper to taste.

I mixed this with whole wheat penne (it was 5 cups dry) and lots of veggies. It was so good! Very creamy, and indistinguishable from a dairy version. Much lower fat too!

Also, today we said goodbye to a foster dog whom we've had for almost three weeks. On a whim, I offered to temporarily foster a blind senior cocker spaniel for a friend's rescue group. I am not a little dog person, and I'd never had a blind dog, and was starting to regret my offer until Fudge arrived. I was instantly smitten, and he was such a happy, wonderful addition to our household for the time he was here. He is such a sweet boy, and he really took everything in stride. Within 48 hours he knew the layout of our house, including the stairs, the couch, and the water bowls. He leaped onto furniture and leaped off, which amazed me, since he had no idea where the floor was. We both agreed that if we weren't planning an international move, we would've kept him (moving our own 4 pets is enough). I cried a lot when I dropped him off for transport today, but I know his forever family will love him so much. Safe travels, sweet Fudge.

Here's Fudge with Cal. He took his cues from Cal, and followed him everywhere.



Here he is today, thinking he was looking right at me:



And lunch:



Salad with organic redleaf lettuce, organic spinach, organic carrot, Campari tomato, and local alfalfa sprouts, organic applesauce, organic flame raisins, banana, and homemade chipotle cream penne with tofu and vegetables (organic corn, organic mushrooms, organic green bell pepper, and red onion).

Chip's lunch: February 17, 2011

For the past few days, I've been trying to plan our garden for the summer. I know what worked (tomatoes) what didn't (not a single strawberry grew), and what failed miserably (zucchini + squash bugs = disaster), and am hoping to bring some experience and effort this year to make our garden really awesome. All this thinking about veggies made me really want some summery produce! I picked up some watermelon, plus some beautiful lettuce and bell pepper. This looks like a really summery lunch, no? The weather has been teasing us lately (it's supposed to be 65* today, and not one week ago we were seeing 3* overnight), and I'm so ready for summer now!



Salad with organic Boston lettuce, organic corn, organic black beans, Campari tomato, organic red bell pepper, and organic avocado, homemade vegan peanut butter cookies (Tasha's recipe), raw almonds, dried cranberries, and watermelon.

Chip's lunch: February 9, 2011

When Chip is really busy at work, he likes to have finger foods that he can snack on quickly, rather than things that need to be warmed up or eaten with utensils. Usually he snacks on whatever he can eat when his hands, and then later, when he has more time, he'll work on the rest. Crackers and cheese usually do the trick for this sort of thing.

As expected, Chip came home and immediately broke out the soup and salad. He hadn't had time to sit down and eat them while working, so they became part of dinner.



Kashi whole grain crackers, local Colby cheese, local pepper Jack cheese, homemade tomato saffron soup, dried cranberries, raw organic cashews, dried cherries, banana, and a salad with organic redleaf lettuce, Campari tomato, organic yellow bell pepper, and a hardboiled local pastured egg.

Chip's lunch: January 28, 2011

Chip actually likes this tomato saffron soup. He eats all the soups I make, but he doesn't usually ask for them if they're not around. This one was good enough to pack again!

Also, I am really proud of myself. When we were in Hawaii, we went to a restaurant called 22° North. I had a salad with lemon parmesan vinaigrette on it. It was SO good! I've been thinking about it ever since, and I decided last night that it was time to make it. I found this recipe, and it turned out really well. I left out the sugar, and added some garlic. Yum! I've never really made salad dressing before, and to my surprise, even Chip likes it! I packed some with his lunch today.



Salad with organic redleaf lettuce, organic carrot, Campari tomato, and organic chickpeas, 1/2 sandwich on organic whole wheat bread with natural peanut butter and jelly, organic Sultana golden raisins, dried cranberries, organic Honeycrisp apple, and homemade tomato saffron soup.